Week 1
Yuri Fitness and Training Program Week 1
EXERCISE 1
DUMBBELL BENCH PRESSYou'll need: Bench, Dumbbells
2 sets - 10,12 reps
2 sets - 10,12 reps
TARGET MUSCLES
EXERCISE 2
LAT PULLDOWNYOU'LL NEED: ADJUSTABLE CABLE MACHINE, LAT PULLDOWN BAR
2 sets - 10,12 reps
2 sets - 10,12 reps
TARGET MUSCLES
*****************************************************
EXERCISE 3
OVERHEAD DUMBBELL PRESSYOU'LL NEED: DUMBBELLS2 sets - 10,12 reps
TARGET MUSCLES
**************************************************************
EXERCISE 4
LEG PRESS
2 sets - 10,12 reps
TARGET MUSCLES
2 sets - 10,12 reps
TARGET MUSCLES
EXERCISE 5
LYING LEG CURL
2 sets - 10,12 reps
TARGET MUSCLES
******************************************
EXERCISE 6
ROPE PRESSDOWNYOU'LL NEED: ADJUSTABLE CABLE MACHINE, ROPE
2 sets - 10,12 reps
TARGET MUSCLES
******************************************
EXERCISE 7
BARBELL BICEPS CURLYOU'LL NEED: BARBELL
2 sets - 10,12 reps
2 sets - 10,12 reps
TARGET MUSCLES
******************************************
EXERCISE 8
CRUNCHYOU'LL NEED: NO EQUIPMENT
3 sets - 15-20 reps
3 sets - 15-20 reps
TARGET MUSCLES
