Week 2

Yuri Fitness and Training Program Week 2

EXERCISE 1

CHEST PRESS MACHINE
2 sets - 12,15 reps






Target Muscles




EXERCISE 2

CHEST CROSSOVER CABLE
2 sets - 12,15 reps

Target Muscles




EXERCISE 3

SEATED CABLE ROW
2 sets - 12,15 reps

Target Muscles





EXERCISE 4

LAT PULLDOWN REVERSE GRIP
2 sets - 12,15 reps

Types of lat pull-down grips

Target Muscles




EXERCISE 5

SHOULDER PRESS MACHINE
2 sets - 12,15 reps

Target Muscles

EXERCISE 6

DUMBBELL LATERAL RAISE
2 sets - 12,15 reps

Target Muscles

EXERCISE 7

CABLE BICEPS CURL
2 sets - 12,15 reps

Target Muscles




EXERCISE 8

DUMBBELLS TRICEPS EXTENSION SEATED
2 sets - 12,15 reps

Target Muscles




EXERCISE 9

SQUAT MACHINE
2 sets - 12,15 reps

Target Muscles

EXERCISE 10

BICYCLE CRUNCH
3 sets - 15,20 reps

Target Muscles