Week 3

Yuri Fitness and Training Program Week 3

EXERCISE 1

INCLINE dumbbell BENCH PRESS
2 sets - 12,15 reps

Set the bench incline to 30%

Target Muscles

EXERCISE 2 

DUMBBELL FLYE
2 sets - 12,15 reps

Target Muscles

EXERCISE 3

CABLE REAR DELT ROW
2 sets - 12,15 reps

Target Muscles

EXERCISE 4

BARBELL UPRIGHT ROW
2 sets - 12,15 reps

Target Muscles

EXERCISE 5

ONE ARM STANDING TRICEPS EXTENSION
2 sets - 12,15 reps

Target Muscles

EXERCISE 6

DUMBBELL TRICEPS KICKBACK
2 sets - 12,15 reps

Target Muscles

EXERCISE 7

SEATED LEG CURL
2 sets - 12,15 reps

Target Muscles

EXERCISE 8

LEG EXTENSION SEATED
2 sets - 12,15 reps

Target Muscles

EXERCISE 9

ONE ARM PREACHER CURL BICEPS
2 sets - 15 reps

Target Muscles

EXERCISE 10

ONE ARM DUMBBELL ROW
2 sets - 15 reps

Target Muscles

EXERCISE 11

REVERSE CRUNCH
3 sets - 15,20 reps

Target Muscles