Week 4

Yuri Fitness and Training Program Week 4

EXERCISE 1

CHEST PRESS MACHINE
2 sets - 12,15 reps









Target Muscles





EXERCISE 2 

CHEST CROSSOVER CABLE
2 sets - 12,15 reps





Target Muscles




EXERCISE 3

SITTING CABLE ROW
2 sets - 12,15 reps






Target Muscles



EXERCISE 4

LAT PULLDOWN REVERSE GRIP
2 sets - 12,15 reps






Types of lat pull-down grips





Target Muscles




EXERCISE 5

SHOULDER PRESS MACHINE
2 sets - 12,15 reps





Target Muscles






EXERCISE 6

DUMBBELL LATERAL RAISE
2 sets - 12,15 reps





Target Muscles






EXERCISE 7

BARBELL BICEPS CURL
2 sets - 12,15 reps





Target Muscles






EXERCISE 8

DUMBBELLS TRICEPS EXTENSION SEATED
2 sets - 12,15 reps





Target Muscles



EXERCISE 9

SQUAT MACHINE
2 sets - 15 reps


Target Muscles



EXERCISE 10

BICYCLE CRUNCH
3 sets - 15,20 reps



Target Muscles